Welcome to Season 3: Practices to Tend Our Hearts
This welcoming message opens Season 3. The theme of Season 3 is Practices to Tend our Hearts.
In the midst of ongoing turbulence in our global world--of the last couple months and years--has created the need for changemakers to show up again and again for ourselves, each other, and for justice.
It's been a lot.
So rather than having hour-long conversations, this season will offer short practices of care. Somatic practices to support our wellbeing and keep us rooted in what we care about.
This season will be shorter—a couple episodes. The first episode will be longer to offer some framing. The following episodes will be shorter practices.
May you tend your heart. Care for yourself and others. Root in what you care about as we keep showing up for liberation.