BETH BERILA
 

 

Yoga, Feminism, & Mindful Social Justice
 

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Upcoming Events
 

 
 

Teacher

Whether Beth is teaching at a mindfulness conference, a yoga studio, in an online course, or in a University classroom, she brings an engaging and personable style to her work. Having taught in Women's Studies academic courses for over fourteen years, she has experience meeting diverse groups of people where they are in honest conversations about social justice. Her teaching offers interactive tools to help participants engage in critical self-reflection and deep community building.

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Speaker

Beth's public speaking is a combination of insight and humour, mindfulness practice and feminist analysis. She has spoken at academic conferences, yoga studios, and public workshops, university events. She is adept at speaking to audiences who are at a variety of entry points around social justice issues and offering everyone something to reflect upon. 

 

Writer

Beth's writing explores intersections of yoga and social justice. Her most recent books address how she has integrated mindfulness into her feminist teaching. She is currently writing a book on Mindful Feminism--how yoga and mindfulness can help us more holistically live our feminism. Her writing also critically examines the dangers of too easily glorifying mindfulness without more carefully examining how it, too, can be complicit in oppression.

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About Beth

Beth is the Director of the Women's Studies Program and Professor in the Ethnic and Women's Studies Department at St. Cloud State University. She is also a 500-hour registered yoga teacher and an Ayurvedic Yoga Specialist. Her book, Integrating Mindfulness into Anti-Oppression Pedagogy: Social Justice in Higher Education, was published by Routledge.

 

Contemplative Practice for Anti-Oppression Pedagogy

Visit Beth's free website to explore resources and mindfulness practices for social justice education. 

 
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Do You Struggle with the Imposter Syndrome

The Imposter Syndrome is a tool of Internalized Oppression.

Do you think you are never good enough? That any moment now people will discover you are a fraud? Do you berate yourself with negative self-talk? Compare yourself to others and always find yourself less than?

Chances are you are suffering from the Imposter Syndrome. And THAT is learned behavior--a tool of internalized oppression that is designed to keep us down. The good news is that it can be UNLEARNED.